Sport Strength and Conditioning

Our Sport Strength & Conditioning Program builds power, speed, endurance, and agility through sport-specific workouts. Athletes develop explosive strength and balance with weight training, plyometrics, agility drills, and cardio conditioning. This program enhances overall performance, strength, and stamina, helping teams and individuals stay strong and competitive all year long!

U11

U11 will be focused on building your fundamentals in power, speed and endurance with strength training, agility drills, and sports specific conditioning.

Mon/Wed

U15

U15 is all about taking what you were taught and furthering your development with the introduction of concepts and habits.

Mon/Wed

U13

U13 will be continuing to build on you fundamentals with adding physical literacy this includes understanding, as well as continue to enhance motor skills.

Mon/Wed

U18+

U18+ is where you taking all your training at full speed giving it 110% and keep pushing. We will push you to your limit and encourage you to keep going.

Mon/Wed

Tue/Thurs